Brewster Yoga & Massage
HOME MASSAGE SEMINARS YOGA

The following various Seminars are rotated.
Please stay tuned for
announcements posted here to upcoming events.
Please plan to arrive 10 minutes prior to the Start Time.
Doors close promptly 5 minutes after the start time of the event.

SEMINARS

Restorative Yoga

Effortlessly you are draped over soft cushions and blankets.
Feel supported as you let go of layers of fatigue.
Kim is your guide into relaxed awareness,
soothing breathe and deep meditation.
Enter the stillness.

This practice is suitable for anyone who wants to heal from stress, injury or illness. Previous yoga experience is not required.

I generally hear questions regarding Restorative practice and hope to clarify these with a few words.

Not just for recovery, We all need to take time to restore, in fact, the body will take the time if we don't. Ever get run down and catch the latest bug going around? That's the body choosing restorative practices. Rest, liquids, some quiet time, and eventually we're back in action.

If we regularly spend time refilling the well, we'll feel better, and have more energy, a stronger immune system, and be generally more satisfied with our lives and relationships. Mainly because we have more to share. Come and learn a few postures to practice often.

Restorative Yoga classes typically fill up, so please try to preregister.  Give yourself this wonderful time-out as we transition into our busy fun-filled summer season.

Please contact me to let me know of your interest for the next time this is offered. Thank you.

Introduction to Yoga

Curious about yoga? Always wanted to try a class? This 2 hour seminar is a complete Beginners’ class going a bit more in depth than we have time for in a regular class. It will include a short talk, basic postures, and breath work, followed by a deep rest period (savasana). This is a solid Introduction to Yoga with a non-dogmatic approach. A great for you to feel comfortable asking any questions to help you learn about yoga is and how it can help you to feel more peaceful, healthy, balanced and strong.

Heal your body and life by deepening your awareness through yoga. All levels welcome. As we way, the most advanced yoga is having a Beginners’ mind.

Please register for my newsletter for updates.

Open Your Hips

Challenged by Pigeon? Trouble sitting up relaxed and tall? When our range of motion is compromised in a given area, the surrounding joints can be vulnerable. In the case of tight hips, the knees and the lower back are at risk, leading to discomfort and sometimes injury. Through a dynamic sequence of standing, seated and supine poses, we will explore the theme of external rotation, opening the hips and learning how to practice progressively deeper and more challenging poses in ways that are both safe and fun.

Our hips are designed to allow a lot of movement, however most people find their hips to be tight and unbalanced. We’ll open up the hips starting from the feet with standing poses that will ground us and open up the energetic pathways through the body. By releasing and balancing the deeper hip muscles, the larger muscles will better align bringing the entire body more into balance.

Please register for my newsletter for updates.

Yoga Hike
Too often we take for granted the beauty that is all around us on Cape Cod....

Walk quietly through the woods and deepen your connection to the Sacred.

The Peace of Wild Things

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.

I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
--- Wendell Berry            

We begin with a meditation and gentle stretch. Our hike is a moderate one and may be a combination of paved and unpaved trails at a comfortable pace for one to two hours. Each hike varies and the length will be announced. We observe a peaceful and reflective walk. Please limit social talking so that we become more intimate with the beautiful sounds of the woods.

Our hike is followed with a deep yoga session (suitable for those new to yoga) that will stretch and open those legs and hips. Good walking shoes or hiking boots are suggested.

Bring along water & your yoga mat... but please leave your pets at home.
Dress in layers as yoga & meditation and yoga are also done outside.

Please contact me to let me know of your interest for the next time this is offered. Thank you.

Yoga Testimonials


"Be kinder than necessary, for everyone is fighting some kind of battle."

HOME MASSAGE SEMINARS YOGA

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