Effortlessly you are draped over soft
cushions and blankets.
Feel supported as you let go of layers
Kim is your guide into relaxed
soothing breathe and deep meditation.
Enter the stillness.
This practice is suitable for anyone who wants to heal from stress, injury or illness. Previous yoga experience is not required.
I generally hear questions regarding
Restorative practice and hope to clarify these with a few words.
Not just for recovery, We all need to
take time to restore, in fact, the body will take the time if we don't.
Ever get run down and catch the latest bug going around? That's the body
choosing restorative practices. Rest, liquids, some quiet time, and eventually we're back in action.
If we regularly spend time refilling the well, we'll feel better, and have more energy, a stronger immune system,
and be generally more satisfied with our lives and relationships. Mainly
because we have more to share. Come and learn a few postures to practice often.
Yoga classes typically fill up, so please try to preregister.
Give yourself this wonderful time-out as we transition into
our busy fun-filled summer season.Please contact me to let me know of your interest for the next time this is offered. Thank you.